Notes
Local parks long run. ECP, Harrow Lodge Park, Bretons, Beam Valley CP, Beam Parklands, Beam Valley CP, ECP, Central Park
Actually managed to get a long run done! Wasn't really planning to go over 1:30 but once I got out & into the parks I started to enjoy it. Took in Harrow Lodge freedom parkrun. Still got jaw ache & also my heels and feet were a bit uncomfortable. Pleased with 15 miles distance.