Run: Interval Previous Next

9/28/2017

5:00 PM

5.7 mi

45:21.98

8:01 mi

Ratings

8 / 10
6 / 10
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Notes

10m WU; 5 x 5 mins + 90 secs recovery.

Hard day with mum. Felt very stressed and upset - hard to breathe in first part of run as too emotional. Got a very bad stitch in the final interval and had to stop & walk after 45 mins as it got so bad.

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