8/3/2013
11:33 AM
6.1 mi
52:12.09
8:38 mi
Initializing charts...
(About 90 mins post parkrun)
WU; 5 x 6mins cont hills+ 2 mins recov. Really quite knackered so took it at a moderate pace.
Inner thighs very achy following side steps at track on Thursday. PF quite sore in left foot.