Run: Interval Previous Next

Notes

10 mins WU then fartlek. 2 x 3/2/1 + 90 secs & 2 mins recovery between sets.

3 (7:34) 2 (7:34) 1 (7:34)

3 (7:23) 2 (7:15) 1 (7:38)

Saw Paul Prior walking his dog so had a social distance chat which was nice - made a change.