9/28/2010
10:35 AM
7.1 mi
59:50.20
8:26 mi
Initializing charts...
Full Potential track session - 10k & 5k pace:
WU
3 sets of 5 X 400m at 1m 45 pace + 30 secs recov. 1 min recov after each 5 reps. 15 in all
10 x 200m at 45 second pace + 200m jog recovery
Cool down