Notes
BSE - Westley Rd, Flemyng Rd, Glastonbury Rd, Horringer Rd, Hardwick Ln, Mayfield Rd, Cullum Rd, Hospital Rd, Mill Rd, Albert Rd, Parkway, Springfield Rd, Spring Ln, Grove Rd, Grove Park
No garmin so it felt very odd!
Intervals. 6 min WU; 6 mins threshold; 6 x 2 mins 5k pave + 2 mins revoc; 6 mins threshold; easy.
Didn't feel too bad, especially after a couple of classes this morning. First flat speed session for a long while. Undulating route.