Notes
BP intervals
After a day in the office so late going out. It was mild but very windy (Storm Jocelyn). I had a long sleeved top, jacket & buff & was far too hot. Took off my jacket but that was really uncomfortable. Horrible run.
5 mins WU; 5 mins (8:24); 3 x 3 mins (8:27/8:19/8:22); 5 mins (8:08); 3 x 2 mins (8:10/7:56/8:12); 5 x 75 secs (8:34/8:10/8:41/8:13/8:21); easy.