Notes
Eastbrookend CP, Bretons, Ingrebourne Hill, Hornchurch CP, Bretons, Eastbrookend CP & lakes
Ran first 8 miles with John. Joined D88 hill training at Ingrebourne Hill but did my own session (11 x Ingrebourne Hill). Then carried on on Spitfire Scramble route but missed the low lying field which was waterlogged. Quite a lot of the route today was muddy & slippery. Very tired by the end but good to get the distance done with a 20 mile race up shortly.
Wore old Brooks shoes.