Notes
BSE - Westley Rd, Glastonbury Rd, Horringer Rd, Vinery Rd, Mayfield Rd, Nowton Rd, Cullum Rd, Hospital Rd, Mill Rd, Victoria St, Parkway, Springfield Rd, Grove Park
Interval run. 5 mins WU; 6 mins threshold; 7 x 3 mins 5k pace + 90 secs
Windy conditions, very mild. Undulating route. Found it all quite unpleasant. Heels hurt a bit & quite knackered but at least I got in one of the sessions I missed earlier in the week.