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Summary
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Run: Tempo
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1/13/2012
Date
3:51 PM
Time
4.3 mi
Distance
32:54.
94
Duration
7:36 mi
Pace
Ratings
Effort
7 / 10
Quality
7 / 10
Splits
Graphs
Map
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Course
Eastbrookend CP (Ln), Upr Rainham Rd, RGR, Rainham Rd N
Notes
10m easy; 10m steady; 10m threshold
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