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Run: Interval Previous Next

8/16/2011

Date

7:34 PM

Time

6.9 mi

Distance

51:43.57

Duration

7:30 mi

Pace

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseEastbrookend CP, Rainham Rd, Rush Grn Rd, Central Park

Notes

WU; 5 x 6m threshold + 2m recov

Comments