2/13/2021
9:08 AM
6.3 mi
54:33.98
8:43 mi
No additional information was recorded for this entry.
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Hill session - stayed close to home. WU; 10 x 45 sec hills & 5 x 30 sec hills; 6 mins easy; 16 mins tempo (8:06).
Ground was frozen & rutted.No mud today. Heels were quite sore. Pleased with pace on the tempo section.