Notes
2 x Chase - Bertie intervals with John
11 mins WU; 2 x 75 secs + 90 secs (7.29/7.38)
5 mins + 2 mins recov (7.48)
3 x 3 mins + 90 secs (7.34/7.57/7.47)
5 mins + 2mins (7.36)
3 x 90 secs + 90 secs (7.44/7.16/7.34)
2 x 75 secs + 90 secs (7.07/7.08)
Easy
Cold morning. Challenging session but quite enjoyed it.