Notes
ECP, Beam Valley, Rainham Rd, 1 lap of Spitfire (Ingrebourne Hill & Hornchurch CP), Bretons, along by railway, Foxlands Lane, ECP
Was feeling very low and slept badly. Went out aiming for 90 mins but then decided to incorporate a lap of Spitfire, & then do half marathon distance etc.
Got stung in the temple by a bee which wasn't nice. Head a bit achy afterwards.