Notes
Bertie interval session in deep snow. Hard work. Was a bit nervous about disappearing down a hole in the snow!
WU; 2 x 90 secs + 90 secs (8.19/8.49); 6 mins + 2 mins recov (9.04); 2 x 2 mins + 90 secs (8.48/8.14); 4 mins + 90 secs (8.36); 3 x 2 mins + 90 secs (8.45/8.30/8.41); 4 mins + 90 secs (8.32); 2 x 90 secs + 90 secs (8.07/8.04)