Notes
2 x Chase - Bertie intervals
Windy evening
5 mins WU; 3 mins + 90 secs recov (8.05); 6 mins + 2 mins (8.04); 3 x 3 mins (8.09/8.05/7.37); 3 x 2 mins (7.28/7.44/8.08); 4 x 90 secs (7.50/8.14/8.04/7.45).
Didn't feel like going out but glad I did in the end. Didn't enjoy it though. It was really hard work.