Notes
ECP, 2 x Harrow Lodge freedom parkruns, Upper Rainham Rd, Wood Ln, South End Ln, Abbs Cross Ln, Slewins Ln, Brentwood Rd, Crow Ln, Whalebone Ln, Rainham Rd N
Tired after weekend in Milton Keynes and Northampton. 2 x Harrow Lodge freedom parkruns - 27.37 & 27.30. Wasn't feeling it at all - complete trudge. Couldn't pick up any speed. All pretty depressing but got some miles in anyway.