Notes
Rainham Rd N, Dagenham Rd, RGR, Rom Valley Way, Crow Lane, Whalebone Ln, Rainham Rd N
Lunchtime run with John. Sunny, cold & windy. 10m WU; 5 x 5 mins threshold + 90 secs recov; easy. Quite hard work - pushed myself a bit more than if I would've done on my own. Quite pleased with the interval pace.