Notes
Whalebone Ln, Eastern Ave, Gallows Crnr, Brentwood Rd, Slewins Ln, Hornchurch, RGR, Dagenham Rd
Cold. My hands never really warmed up at all. Easy paced run with increased pace in last 20 mins. Right foot felt quite uncomfortable - touch of PF. Stretch & cold water soak when I got home.