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Run: Interval Previous Next

2/10/2011

Date

7:34 PM

Time

8 mi

Distance

1:04:17.39

Duration

8:02 mi

Pace

Ratings

Effort8 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseDag Rd, RGR, Upr Rainham Rd, Rainham Rd, S Dag Rd, N Rainham Rd

Notes

3 x 15m MP with 5m recov

Comments