Notes
Left it till evening to go out. Storm Henk & the wind this afternoon was really scary. It had calmed a bit by evening but the wind was still very strong- running into it was difficult & felt like I was hardly moving forward.
5 mins WU; 3 mins (8:40); 5 mins (8:27); 2 x 3 mins (8:32/8:21); 5 mins (8:05); 4 x 2 mins (8:05/8:02/7:54/8:34); 2 x 90 secs (8:09/8:36); easy. Tough session.