Notes
, Central Park, Rainham Rd S, Cambeys Rd, Foxlands Rd, Rainham Rd S
Fresh and bright conditions. Early morning interval run with John. Didn’t feel like getting up. John was a bit the worse for wear - think I may’ve been able to push myself a little harder if I’d been on my own. Nicer to be in the country park for a change rather than the road.
8 mins WU; 2 x 90 secs (8:30/8:07); 5 mins (8:16); 2 x 3 mins (7:59/8:06); 5 mins (7:49); 4 x 2 mins (7:52/8:17/7:57/7:52); 2 x 90 secs (7:34/7:48).