| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
ECP, Harrow Lodge Park |
Interval |
9.1 mi |
1:16:15 |
8:26 |
 |
| 10/6/2016 |
Run |
ECP, Harrow Lodge Park |
Interval |
10.4 mi |
1:29:49 |
8:37 |
|
| 10/16/2016 |
Run |
ECP, Harrow Lodge Park |
Easy |
7.1 mi |
1:02:27 |
8:45 |
|
| 4/5/2021 |
Run |
ECP, Harrow Lodge Park |
Easy |
5.5 mi |
48:18 |
8:52 |
|
| 4/25/2021 |
Run |
ECP, Harrow Lodge Park |
Easy |
6.5 mi |
55:09 |
8:28 |
|
| 5/1/2021 |
Run |
ECP, Harrow Lodge Park |
Easy |
7.1 mi |
1:00:49 |
8:38 |
|
|