| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
Chase & Crow Lane |
Easy |
5.5 mi |
49:27 |
8:57 |
 |
| 2/21/2014 |
Run |
Chase & Crow Lane |
Fartlek |
5.5 mi |
45:11 |
8:10 |
|
| 2/16/2014 |
Run |
Chase & Crow Lane |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 6/12/2011 |
Run |
Chase & Crow Lane |
Tempo |
6.0 mi |
48:10 |
7:59 |
|
| 10/14/2008 |
Run |
Chase & Crow Lane |
Tempo |
5.4 mi |
42:42 |
7:58 |
|
| 9/16/2008 |
Run |
Chase & Crow Lane |
Long |
5.4 mi |
42:30 |
7:55 |
|
|