| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2021 |
Run |
Chase - 1 & a bit laps |
Interval |
5.0 mi |
40:21 |
8:03 |
 |
| 2/6/2021 |
Run |
Chase - 1 & a bit laps |
Tempo |
5.0 mi |
40:27 |
8:03 |
|
| 1/7/2021 |
Run |
Chase - 1 & a bit laps |
Tempo |
5.0 mi |
39:00 |
7:46 |
|
| 1/4/2021 |
Run |
Chase - 1 & a bit laps |
Tempo |
5.0 mi |
40:56 |
8:09 |
|
|