| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2017 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Dagenham Rd |
Easy |
6.2 mi |
55:01 |
8:54 |
 |
| 7/2/2016 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Dagenham Rd |
Interval |
6.2 mi |
48:40 |
7:54 |
|
| 2/26/2013 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Dagenham Rd |
Interval |
7.0 mi |
55:02 |
7:50 |
|