| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2016 |
Run |
Dagenham Rd, RGR, ice rink, Crow Ln, Whalebone Ln, Rainham Rd N |
Interval |
6.6 mi |
56:57 |
8:40 |
 |
| 2/5/2014 |
Run |
Dagenham Rd, RGR, ice rink, Crow Ln, Whalebone Ln, Rainham Rd N |
Easy |
5.6 mi |
50:20 |
9:03 |
|