Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/19/2016 |
Run |
Dagenham Rd, RGR, ice rink, Crow Ln, Whalebone Ln, Rainham Rd N |
Interval |
6.6 mi |
56:57 |
8:40 |
|
2/5/2014 |
Run |
Dagenham Rd, RGR, ice rink, Crow Ln, Whalebone Ln, Rainham Rd N |
Easy |
5.6 mi |
50:20 |
9:03 |
|