| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Rainham Rd N, Whalebone Ln, Crow Ln, ice rink, RGR, Dagenham Rd |
Fartlek |
5.5 mi |
45:06 |
8:09 |
 |
| 1/3/2013 |
Run |
Rainham Rd N, Whalebone Ln, Crow Ln, ice rink, RGR, Dagenham Rd |
Tempo |
5.5 mi |
45:00 |
8:09 |
|
| 10/2/2012 |
Run |
Rainham Rd N, Whalebone Ln, Crow Ln, ice rink, RGR, Dagenham Rd |
Easy |
5.7 mi |
53:44 |
9:27 |
|