Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2013 Run Oxlow Ln, Heathway, Rush Grn Rd, Dagenham Rd Tempo 4.1 mi 32:16 7:50 8/2/2012 Run Oxlow Ln, Heathway, Rush Grn Rd, Dagenham Rd Easy 4.1 mi 31:12 7:40