| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2017 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln,Whalebone Ln,Rainham Rd N |
Easy |
5.5 mi |
47:18 |
8:36 |
 |
| 12/3/2017 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln,Whalebone Ln,Rainham Rd N |
Fartlek |
6.1 mi |
48:31 |
7:55 |
|