| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
Chase, ice rink, Crow Lane |
Interval |
7.0 mi |
56:25 |
8:08 |
 |
| 8/2/2008 |
Run |
Chase, ice rink, Crow Lane |
Easy |
6.1 mi |
49:47 |
8:13 |
|
| 7/12/2008 |
Run |
Chase, ice rink, Crow Lane |
Easy |
6.1 mi |
50:34 |
8:20 |
|
| 3/21/2008 |
Run |
Chase, ice rink, Crow Lane |
Tempo |
6.1 mi |
49:15 |
8:07 |
|