| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Rainham Rd N, Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln |
Interval |
8.0 mi |
1:06:36 |
8:20 |
 |
| 12/20/2016 |
Run |
Rainham Rd N, Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln |
Tempo |
6.0 mi |
49:33 |
8:13 |
|