| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2016 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Interval |
7.4 mi |
1:02:32 |
8:27 |
 |
| 12/30/2015 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Easy |
7.7 mi |
1:05:46 |
8:34 |
|
| 2/11/2014 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Interval |
7.0 mi |
57:36 |
8:13 |
|
| 12/5/2013 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Easy |
7.3 mi |
1:04:34 |
8:50 |
|
| 11/28/2013 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Easy |
7.1 mi |
1:02:08 |
8:45 |
|