| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Dag Rd, RGR, ice rink, Crow Ln, Whalebone Ln, RGR, Rainham Rd N |
Interval |
6.1 mi |
47:22 |
7:44 |
 |
| 2/14/2013 |
Run |
Dag Rd, RGR, ice rink, Crow Ln, Whalebone Ln, RGR, Rainham Rd N |
Tempo |
5.7 mi |
45:40 |
8:02 |
|
| 12/6/2012 |
Run |
Dag Rd, RGR, ice rink, Crow Ln, Whalebone Ln, RGR, Rainham Rd N |
Easy |
6.1 mi |
50:11 |
8:12 |
|
| 3/15/2012 |
Run |
Dag Rd, RGR, ice rink, Crow Ln, Whalebone Ln, RGR, Rainham Rd N |
Interval |
6.4 mi |
49:56 |
7:51 |
|