| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Rainham Rd N, Whalebone Ln, London Rd, South St, RGR, Dag Rd |
Easy |
6.6 mi |
55:27 |
8:28 |
 |
| 3/4/2014 |
Run |
Rainham Rd N, Whalebone Ln, London Rd, South St, RGR, Dag Rd |
Interval |
6.5 mi |
53:05 |
8:10 |
|