| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
28:15 |
8:44 |
 |
| 1/13/2023 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:29 |
8:25 |
|
| 12/20/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.8 mi |
38:28 |
10:11 |
|
| 12/19/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
28:19 |
8:40 |
|
| 12/2/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.5 mi |
29:40 |
8:32 |
|
| 11/21/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
29:04 |
8:57 |
|
| 10/26/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.1 mi |
26:40 |
8:32 |
|
| 10/20/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 8/17/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:53 |
8:34 |
|
| 8/2/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:53 |
8:35 |
|
| 7/24/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:57 |
8:40 |
|
| 7/13/2022 |
Run |
1 X Chase (clockwise) |
Tempo |
3.2 mi |
26:55 |
8:20 |
|
| 7/12/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
28:20 |
8:47 |
|
| 7/4/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:20 |
8:19 |
|
| 6/18/2022 |
Run |
1 X Chase (clockwise) |
Tempo |
3.2 mi |
27:15 |
8:25 |
|
| 5/26/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:25 |
8:33 |
|
| 4/1/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:54 |
8:36 |
|
| 2/15/2022 |
Run |
1 X Chase (clockwise) |
Tempo |
3.3 mi |
27:19 |
8:22 |
|
| 2/4/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:41 |
8:32 |
|
| 1/31/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:18 |
8:29 |
|
| 1/28/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
28:46 |
8:52 |
|
| 1/24/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:59 |
8:39 |
|
| 1/22/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:57 |
8:37 |
|
| 1/17/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:16 |
8:24 |
|
| 1/7/2022 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:34 |
8:28 |
|
| 12/15/2021 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
28:19 |
8:46 |
|
| 11/22/2021 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
28:56 |
8:58 |
|
| 9/30/2021 |
Run |
1 X Chase (clockwise) |
Tempo |
3.3 mi |
26:25 |
8:08 |
|
| 9/17/2021 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
28:42 |
8:49 |
|
| 7/15/2021 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
28:09 |
8:39 |
|
| 6/20/2021 |
Run |
1 X Chase (clockwise) |
Tempo |
3.3 mi |
27:43 |
8:20 |
|
| 3/25/2021 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
28:07 |
8:43 |
|
| 2/24/2021 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
28:05 |
8:37 |
|
| 1/29/2021 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
29:27 |
9:01 |
|
| 8/10/2020 |
Run |
1 X Chase (clockwise) |
Tempo |
3.2 mi |
27:08 |
8:25 |
|
| 8/6/2020 |
Run |
1 X Chase (clockwise) |
Tempo |
3.2 mi |
26:12 |
8:06 |
|
| 7/7/2020 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:25 |
8:28 |
|
| 6/11/2020 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:22 |
8:29 |
|
| 4/18/2019 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 3/27/2019 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
28:03 |
8:38 |
|
| 3/1/2019 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
29:07 |
8:57 |
|
| 12/12/2018 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:31 |
8:32 |
|
| 8/22/2018 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:19 |
8:25 |
|
| 4/21/2017 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:38 |
8:29 |
|
| 4/6/2015 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
26:20 |
8:10 |
|
| 11/18/2014 |
Run |
1 X Chase (clockwise) |
Fartlek |
3.6 mi |
29:06 |
8:01 |
|
| 10/23/2014 |
Run |
1 X Chase (clockwise) |
Easy |
3.0 mi |
26:29 |
8:59 |
|
| 10/9/2014 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
28:21 |
8:47 |
|
| 7/18/2014 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 6/25/2014 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:23 |
8:31 |
|
| 4/8/2014 |
Run |
1 X Chase (clockwise) |
Interval |
3.9 mi |
31:27 |
8:03 |
|
| 11/22/2013 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 11/2/2013 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
27:06 |
8:21 |
|
| 2/21/2013 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
25:30 |
7:56 |
|
| 2/12/2013 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:56 |
8:39 |
|
| 1/24/2013 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
30:01 |
9:16 |
|
| 11/3/2012 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
25:46 |
7:59 |
|
| 10/25/2012 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
26:02 |
8:01 |
|
| 10/23/2011 |
Run |
1 X Chase (clockwise) |
Easy |
3.9 mi |
35:42 |
9:14 |
|
| 5/18/2011 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/24/2011 |
Run |
1 X Chase (clockwise) |
Easy |
3.3 mi |
25:59 |
8:00 |
|
| 12/5/2010 |
Run |
1 X Chase (clockwise) |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 11/2/2010 |
Run |
1 X Chase (clockwise) |
Easy |
3.6 mi |
30:39 |
8:39 |
|
|