| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2017 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Tempo |
8.1 mi |
1:07:22 |
8:19 |
 |
| 3/19/2013 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Interval |
7.7 mi |
1:00:48 |
7:54 |
|
| 1/1/2013 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Easy |
7.1 mi |
1:04:46 |
9:11 |
|
| 12/22/2012 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Tempo |
7.0 mi |
54:34 |
7:46 |
|
| 12/16/2012 |
Run |
Rainham Rd S, Rainham Rd, Upr Rainham Rd, RGR, Rainham Rd N |
Tempo |
7.0 mi |
53:43 |
7:39 |
|