Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/16/2015 Run ECP lane, Upr Rainham Rd, RGR, Dagenham Rd Easy 3.7 mi 30:17 8:06 6/30/2015 Run ECP lane, Upr Rainham Rd, RGR, Dagenham Rd Easy 3.8 mi 32:17 8:29