| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Rainham Rd s, Rainham Rd, Upr Rainham Rd, RGR, Dag Rd |
Interval |
6.3 mi |
51:37 |
8:16 |
 |
| 1/20/2016 |
Run |
Rainham Rd s, Rainham Rd, Upr Rainham Rd, RGR, Dag Rd |
Easy |
6.2 mi |
53:26 |
8:39 |
|
| 1/27/2015 |
Run |
Rainham Rd s, Rainham Rd, Upr Rainham Rd, RGR, Dag Rd |
Interval |
7.1 mi |
57:59 |
8:11 |
|
| 1/13/2015 |
Run |
Rainham Rd s, Rainham Rd, Upr Rainham Rd, RGR, Dag Rd |
Easy |
7.5 mi |
1:06:26 |
8:55 |
|
| 12/18/2014 |
Run |
Rainham Rd s, Rainham Rd, Upr Rainham Rd, RGR, Dag Rd |
Tempo |
6.3 mi |
50:36 |
8:06 |
|
| 2/5/2014 |
Run |
Rainham Rd s, Rainham Rd, Upr Rainham Rd, RGR, Dag Rd |
Interval |
6.2 mi |
49:23 |
8:00 |
|