| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2014 |
Run |
Dag Rd, RGR, Rom Valley Way, London Rd,Whalebone Ln, Rainham Rd |
Interval |
6.1 mi |
51:10 |
8:23 |
 |
| 12/11/2014 |
Run |
Dag Rd, RGR, Rom Valley Way, London Rd,Whalebone Ln, Rainham Rd |
Tempo |
6.1 mi |
50:23 |
8:14 |
|
| 10/12/2017 |
Run |
Dag Rd, RGR, Rom Valley Way, London Rd,Whalebone Ln, Rainham Rd |
Tempo |
6.2 mi |
49:12 |
7:58 |
|
| 11/1/2017 |
Run |
Dag Rd, RGR, Rom Valley Way, London Rd,Whalebone Ln, Rainham Rd |
Interval |
6.2 mi |
49:04 |
7:52 |
|
| 4/11/2019 |
Run |
Dag Rd, RGR, Rom Valley Way, London Rd,Whalebone Ln, Rainham Rd |
Tempo |
7.5 mi |
1:01:30 |
8:15 |
|