| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2012 |
Run |
Dag Rd, ice rink, London Rd, Whalebone Ln, RGR, Dag Rd |
Interval |
8.6 mi |
1:05:09 |
7:38 |
 |
| 4/9/2013 |
Run |
Dag Rd, ice rink, London Rd, Whalebone Ln, RGR, Dag Rd |
Interval |
7.4 mi |
57:47 |
7:51 |
|
| 3/13/2013 |
Run |
Dag Rd, ice rink, London Rd, Whalebone Ln, RGR, Dag Rd |
Interval |
7.7 mi |
1:00:30 |
7:54 |
|