| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2016 |
Run |
Rainham Rd S, Church Elm Ln, Heathway, Rainham Rd N, Dag Rd |
Interval |
5.9 mi |
49:18 |
8:24 |
 |
| 11/4/2014 |
Run |
Rainham Rd S, Church Elm Ln, Heathway, Rainham Rd N, Dag Rd |
Fartlek |
5.8 mi |
45:55 |
7:53 |
|