| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2016 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln, Rainham Rd N |
Easy |
5.6 mi |
49:23 |
8:51 |
 |
| 10/13/2016 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln, Rainham Rd N |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 11/30/2016 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln, Rainham Rd N |
Easy |
5.6 mi |
48:50 |
8:46 |
|
| 1/3/2017 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln, Rainham Rd N |
Tempo |
6.1 mi |
51:20 |
8:23 |
|
| 1/11/2017 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln, Rainham Rd N |
Interval |
6.5 mi |
52:32 |
8:07 |
|
| 11/27/2018 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln, Rainham Rd N |
Tempo |
6.2 mi |
50:57 |
8:12 |
|
| 12/11/2018 |
Run |
Dag Rd, RGR, Rom Valley Way, Crow Ln, Whalebone Ln, Rainham Rd N |
Tempo |
6.4 mi |
54:29 |
8:30 |
|