| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Hornchurch, Upminster Br, Upminster, Cranham, HX, Eastern Ave |
Long |
20.1 mi |
2:43:27 |
8:10 |
 |
| 2/24/2013 |
Run |
Hornchurch, Upminster Br, Upminster, Cranham, HX, Eastern Ave |
Long |
19.2 mi |
2:40:44 |
8:23 |
|