Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/29/2014 Run 16-Miler #2 Long 16.2 mi 2:35:00 9:35 4/5/2014 Run 17 Miler Long 17.3 mi 2:32:00 8:49 4/12/2014 Run Swenson Long 18.9 mi 3:08:00 9:57 4/19/2014 Run Crosscut out and Back Long 8.8 mi 1:15:00 8:35 4/30/2014 Run Crosscut out and Back Long 4.0 mi     5/4/2014 Run Crosscut out and Back Long 12.0 mi     5/6/2014 Run Crosscut out and Back Long 4.0 mi     5/10/2014 Run Crosscut out and Back Long 13.2 mi     5/17/2014 Run Crosscut out and Back Long 15.1 mi 2:08:00 8:29 6/7/2014 Run 17 miler 2 Long 17.3 mi 2:37:00 9:05 6/9/2014 Run 5 mile dog friendly Long 4.0 mi     6/12/2014 Run Dreadmill Long 3.5 mi     6/14/2014 Run 19er to suncrest Long 19.1 mi 2:45:00 8:38 6/28/2014 Run 16miler stepdown Long 16.6 mi 2:20:00 8:26 6/30/2014 Run Swenson Long 5.0 mi     7/2/2014 Run Dalton to Staley Long 5.8 mi     7/6/2014 Run 22 Miles Long 22.2 mi 3:25:00 9:16 7/13/2014 Run 12.75 Miler Long 13.6 mi     9/4/2014 Run Standard 5 Long 5.3 mi     9/6/2014 Run Half on Dirt Out and Back Long 13.4 mi 1:55:00 8:37 1/11/2015 Run Swenson past Bob's Long 12.4 mi 1:40:00 8:04 2/22/2015 Run 16-Miler Long 15.8 mi 2:10:00 8:13 1/2/2014 Run Dreadmill Tempo 3.0 mi     6/4/2014 Run Crosscut out and Back Fartlek 4.0 mi     6/16/2014 Bike   Easy 6.0 mi     6/20/2014 Bike   Easy 12.0 mi     6/23/2014 Bike   Easy 14.0 mi     6/30/2014 Bike Bike Route 1 Easy 17.4 mi     7/4/2014 Bike Bike Route 1 Easy 14.0 mi     4/26/2015 Bike Bike Route 1 Easy 30.5 mi     4/28/2015 Bike Bike Route 2 Easy 12.5 mi     3/22/2014 Bike   Tempo   1:00:00   3/5/2014 Swim   Free Style 600.0 yd     3/5/2014 Swim   Free Style 600.0 yd     3/12/2014 Swim   Free Style 800.0 yd     6/23/2014 Swim   Free Style 1050.0 yd     6/30/2014 Swim   Free Style 1050.0 yd     1/10/2015 Swim   Free Style 1000.0 yd 20:00 35:13 4/27/2015 Swim   Free Style 1800.0 yd