| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/28/2013 |
Run |
Turkey Trot |
Easy |
5.0 mi |
|
|
 |
| 11/30/2013 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 12/2/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/4/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/5/2013 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 12/7/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/13/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/14/2013 |
Run |
5 mile dog friendly |
Easy |
5.5 mi |
|
|
|
| 12/16/2013 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
|
|
|
| 12/17/2013 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 12/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/26/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 1/2/2014 |
Run |
Dreadmill |
Tempo |
3.0 mi |
|
|
|
| 1/7/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 1/10/2014 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
|
|
|
| 1/11/2014 |
Run |
|
Long |
8.2 mi |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/16/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
|
|
|
| 1/21/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 1/23/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 1/27/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
|
|
|
| 1/29/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 1/30/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 2/1/2014 |
Run |
10 miler 2 |
Easy |
10.7 mi |
|
|
|
| 2/3/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
|
|
|
| 2/5/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
3-miler |
Easy |
4.2 mi |
|
|
|
| 2/11/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/13/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 2/15/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 2/16/2014 |
Run |
Rock Creek with Steve |
Easy |
13.0 mi |
|
|
|
| 2/20/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 2/22/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 3/1/2014 |
Run |
Dreadmill |
Easy |
7.0 mi |
|
|
|
| 3/2/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 3/5/2014 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 3/5/2014 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
| 3/11/2014 |
Run |
Crosscut out and Back |
Easy |
5.6 mi |
|
|
|
| 3/12/2014 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 3/13/2014 |
Run |
Boise 6 miler |
Easy |
6.0 mi |
|
|
|
| 3/19/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 3/20/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 3/26/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 3/27/2014 |
Run |
Crosscut out and Back |
Easy |
5.3 mi |
|
|
|
| 4/1/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 4/2/2014 |
Run |
Dreadmill |
Easy |
5.4 mi |
|
|
|
| 4/3/2014 |
Run |
Dreadmill |
Easy |
3.4 mi |
|
|
|
| 4/10/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 4/15/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 4/16/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 4/30/2014 |
Run |
Crosscut out and Back |
Long |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
Crosscut out and Back |
Long |
12.0 mi |
|
|
|
| 5/6/2014 |
Run |
Crosscut out and Back |
Long |
4.0 mi |
|
|
|
| 5/8/2014 |
Run |
Crosscut out and Back |
Easy |
4.7 mi |
|
|
|
| 5/10/2014 |
Run |
Crosscut out and Back |
Long |
13.2 mi |
|
|
|
| 5/13/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 5/14/2014 |
Run |
Crosscut out and Back |
Easy |
4.1 mi |
|
|
|
| 5/19/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/21/2014 |
Run |
Crosscut out and Back |
Easy |
4.4 mi |
|
|
|
| 5/22/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/24/2014 |
Run |
Crosscut out and Back |
Easy |
16.3 mi |
|
|
|
| 5/29/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 6/1/2014 |
Run |
Crosscut out and Back |
Easy |
15.8 mi |
|
|
|
| 6/3/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 6/4/2014 |
Run |
Crosscut out and Back |
Fartlek |
4.0 mi |
|
|
|
| 6/9/2014 |
Run |
5 mile dog friendly |
Long |
4.0 mi |
|
|
|
| 6/12/2014 |
Run |
Dreadmill |
Long |
3.5 mi |
|
|
|
| 6/16/2014 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 6/19/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 6/20/2014 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/23/2014 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 6/23/2014 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 6/24/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 6/30/2014 |
Swim |
|
Free Style |
1050.0 yd |
|
|
|
| 6/30/2014 |
Run |
Swenson |
Long |
5.0 mi |
|
|
|
| 6/30/2014 |
Bike |
Bike Route 1 |
Easy |
17.4 mi |
|
|
|
| 7/2/2014 |
Run |
Dalton to Staley |
Long |
5.8 mi |
|
|
|
| 7/4/2014 |
Bike |
Bike Route 1 |
Easy |
14.0 mi |
|
|
|
| 7/4/2014 |
Run |
3-miler |
Easy |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 7/12/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 7/13/2014 |
Run |
12.75 Miler |
Long |
13.6 mi |
|
|
|
| 8/31/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
|
|
|
| 9/4/2014 |
Run |
Standard 5 |
Long |
5.3 mi |
|
|
|
| 4/26/2015 |
Bike |
Bike Route 1 |
Easy |
30.5 mi |
|
|
|
| 4/26/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
|
| 4/27/2015 |
Swim |
|
Free Style |
1800.0 yd |
|
|
|
| 4/28/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
|
| 4/28/2015 |
Bike |
Bike Route 2 |
Easy |
12.5 mi |
|
|
|
| 1/10/2015 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/19/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/21/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/23/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
|