| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/19/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 3/21/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/23/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/26/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/28/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 3/30/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/1/2012 |
Run |
3-miler |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 4/8/2012 |
Run |
3-miler |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 4/9/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 4/11/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/13/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 4/15/2012 |
Run |
3-miler |
Easy |
3.2 mi |
29:00 |
9:11 |
|
| 4/16/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 4/18/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/20/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/22/2012 |
Run |
Papa Wehr |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 4/25/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
27:44 |
8:37 |
|
| 9/23/2012 |
Run |
22 Miles |
Easy |
22.2 mi |
3:12:00 |
8:40 |
|
| 11/28/2013 |
Run |
Turkey Trot |
Easy |
5.0 mi |
|
|
|
| 11/30/2013 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 12/2/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/4/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/5/2013 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 12/7/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/13/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/14/2013 |
Run |
5 mile dog friendly |
Easy |
5.5 mi |
|
|
|
| 12/16/2013 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
|
|
|
| 12/17/2013 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 12/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/26/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 1/4/2014 |
Run |
Swenson |
Easy |
6.3 mi |
58:00 |
9:11 |
|
| 1/7/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 1/10/2014 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/16/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
|
|
|
| 1/21/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 1/23/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 1/27/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
|
|
|
| 1/29/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 1/30/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 2/1/2014 |
Run |
10 miler 2 |
Easy |
10.7 mi |
|
|
|
| 2/3/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
|
|
|
| 2/5/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
3-miler |
Easy |
4.2 mi |
|
|
|
| 2/11/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/13/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 2/15/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 2/16/2014 |
Run |
Rock Creek with Steve |
Easy |
13.0 mi |
|
|
|
| 2/20/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 2/22/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 3/1/2014 |
Run |
Dreadmill |
Easy |
7.0 mi |
|
|
|
| 3/2/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 3/4/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/6/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2014 |
Run |
Crosscut out and Back |
Easy |
5.6 mi |
|
|
|
| 3/13/2014 |
Run |
Boise 6 miler |
Easy |
6.0 mi |
|
|
|
| 3/19/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 3/20/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 3/26/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 3/27/2014 |
Run |
Crosscut out and Back |
Easy |
5.3 mi |
|
|
|
| 4/1/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 4/2/2014 |
Run |
Dreadmill |
Easy |
5.4 mi |
|
|
|
| 4/3/2014 |
Run |
Dreadmill |
Easy |
3.4 mi |
|
|
|
| 4/10/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 4/15/2014 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 4/16/2014 |
Run |
Crosscut out and Back |
Easy |
4.3 mi |
|
|
|
| 5/8/2014 |
Run |
Crosscut out and Back |
Easy |
4.7 mi |
|
|
|
| 5/13/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 5/14/2014 |
Run |
Crosscut out and Back |
Easy |
4.1 mi |
|
|
|
| 5/19/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/21/2014 |
Run |
Crosscut out and Back |
Easy |
4.4 mi |
|
|
|
| 5/22/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 5/24/2014 |
Run |
Crosscut out and Back |
Easy |
16.3 mi |
|
|
|
| 5/29/2014 |
Run |
Crosscut out and Back |
Easy |
6.0 mi |
|
|
|
| 6/1/2014 |
Run |
Crosscut out and Back |
Easy |
15.8 mi |
|
|
|
| 6/3/2014 |
Run |
Crosscut out and Back |
Easy |
4.0 mi |
|
|
|
| 6/16/2014 |
Run |
Dreadmill |
Easy |
4.3 mi |
|
|
|
| 6/18/2014 |
Run |
Swenson |
Easy |
6.3 mi |
54:00 |
8:33 |
|
| 6/19/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 6/21/2014 |
Run |
20.75 miler |
Easy |
20.8 mi |
3:05:00 |
8:55 |
|
| 6/24/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 7/4/2014 |
Run |
3-miler |
Easy |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 7/12/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 8/31/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
|
|
|
| 4/26/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
|
| 4/28/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
|
| 12/28/2013 |
Run |
7 Miles |
Long |
7.2 mi |
1:01:00 |
8:30 |
|
| 1/11/2014 |
Run |
|
Long |
8.2 mi |
|
|
|
| 1/18/2014 |
Run |
9.4 mile loop |
Long |
9.4 mi |
1:15:00 |
7:58 |
|
| 1/25/2014 |
Run |
6 miler II |
Long |
6.6 mi |
50:00 |
7:36 |
|
| 2/23/2014 |
Run |
Snowy Half Marathon |
Long |
13.7 mi |
2:00:00 |
8:47 |
|
| 3/8/2014 |
Run |
Mean Dog 14.76 |
Long |
14.7 mi |
2:10:00 |
8:50 |
|
| 3/15/2014 |
Run |
16-Miler |
Long |
15.4 mi |
2:12:00 |
8:35 |
|
|