Run: Long Previous Next

9/4/2010

7:00 AM

14.1 mi

1:43:13

7:20 mi

Health

189 lb
8438

Weather

65 F

Ratings

5 / 10
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Notes

Started out just wanting to be under 8:00 pace...

Went out in 7:30 pace... came back in 7:10 pace... middle of the way back started getting kinda tuff, but I think that's cuz I was going uphill more than I thought...

The first mile was kinda rough... I started to think I lost my altitude training... but it was ok...

Good run... encouraging overall... would have been about a 1:35 half marathon I guess...

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