Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/13/2020 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:19:32 9:11
5/23/2020 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:18:59 9:06
5/2/2020 Run
Mexican Dam Out and Back
Easy 12.0 mi 2:21:50 11:50
3/7/2020 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:40:52 11:35
2/29/2020 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:45:24 12:06
12/26/2019 Run
Mexican Dam Out and Back
Easy 3.4 mi 38:32 11:20
11/17/2019 Run
Mexican Dam Out and Back
Trail 3.4 mi 37:54 11:09
6/22/2018 Run
Mexican Dam Out and Back
Fartlek 8.7 mi 1:11:29 8:12
2/7/2016 Run
Mexican Dam Out and Back
Long 9.0 mi 1:24:37 9:25
12/20/2015 Run
Mexican Dam Out and Back
Progression 8.7 mi 1:17:59 8:57
11/1/2014 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:14:37 8:34
6/17/2014 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:11:15 8:11
1/18/2014 Run
Mexican Dam Out and Back
Long 8.7 mi 1:21:49 9:23
1/11/2014 Run
Mexican Dam Out and Back
Long 8.7 mi 1:27:12 10:00
1/4/2014 Run
Mexican Dam Out and Back
Long 8.7 mi 1:26:18 9:54
10/28/2011 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:12:30 8:19
8/27/2011 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:20:12 9:12
11/26/2010 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:09:33 7:59
6/28/2010 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:14:29 8:33
5/31/2010 Run
Mexican Dam Out and Back
Easy 8.7 mi 1:17:37 8:55
3/30/2010 Run
Mexican Dam Out and Back
Medium 8.7 mi 1:15:57 8:43